Spokes

I was standing in the midday sun staring into my car. Sweat was dripping down my face and my eyes were heavy when a little devil popped up on my shoulder. “Just stop Tim. You are tired, beat up and it’s hotter than hell out here. Just get a 25 mile finisher time and take a nap in the shade. This was not an “A” race for you anyway” ------------- Rewinding the clock 5 hours, I was ironically shivering from the cold awaiting sunrise as I stood next to 200 other ultrarunners. The sun was just beginning to light up the sky as the race director made his final announcements about the race. Early morning view The Quad Rock 50 would consist of a clockwise, 25-mile loop followed by a reverse run of the same loop. Each lap has three major climbs and about 5,500 feet of vertical gain per lap for a grand total of 50ish miles and 11,000 feet of elevation gain. “Follow the pink flags,” the race director said. This piece of advice would come in handy later in the day as I slogge