Well, training has officially started. I’ve spend the last couple of months just trying to maintain some base fitness. I’ve been doing one day on the spin bike, 2-3 days of cardio strength classes at CAC and mixing in a couple of runs on the weekends to keep the legs moving. I met with a lady by the name of Junko Kazukawa. at Colorado Athletic Club to do some personal training and to look over my planned race and training calendar leading up to Leadville. A little tiny Asian lady, Junko is a legend in the local amateur ultrarunning community. Junko has completed the LT100 a handful of times, a grand slam (four 100-mile races) last year, and is training for UTMB this year (one of the toughest 100 mile races in the world). Here is a great article published on Junko in December: http://www.denverpost.com/lifestyles/ci_29311090/denver-woman-completes-grand-slam-ultrarunning-and-leadwoman I feel like Daniel San training with Mr. Miyagi, and I am soaking up any ounce of wisdom Junko can t
A wheel is continuous, no beginning and no end. The wheel is held true by spokes. It is these spokes that make up our lives. These are my spokes.