Another month has gone by. My whole family came down with a nasty chest cold the week of March 21 st that literally crushed my ability to workout and push through anything longer than about an hour. I skipped my long runs the weekend of the 26 th /27 th . We went on vacation the following weekend and all I mustered out on that trip was an 8 mile run in East County San Diego. It was a little concerning as the difference between my planned and executed miles looked like this: March 21-27: PLANNED: 44 Miles EXECUTED: 4 Miles March 28-April 3: PLANNED: 36 Miles EXECUTED: 22.1 Miles I did take the time however, to rest and take the time off that my body needed to in order to recover. After getting back from San Diego I hopped right back into training, and I felt like a new person. The old nagging hamstring injury felt healed, my fitness was better than before, and I have literally felt great the past couple of weeks. EXECUTED MILES: April 4- April 10: 49.2 Miles Apr
A wheel is continuous, no beginning and no end. The wheel is held true by spokes. It is these spokes that make up our lives. These are my spokes.